Classes and teachers are subject to change.

LILA YOGA CLASSES…

are holistic vinyasa practices that aligns our body, our breath, & our intentions.

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.

LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.

Yin infused with Lila

Yin infused with Lila

Targeting the connective tissues of the body & lengthening muscles. Most of these poses are seated, supine, or prone, and...

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Sun Salutations

Sun Salutations

Sun Salutations is a rejuvenating sequence of postures and movements designed to awaken the body and prepare it for daily living.

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Self-love Meditation

Self-love Meditation

We often rush through life chasing after accomplishments, forgetting to give love to our bodies and personalities. Self-Love Meditation is...

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Pranayama

Pranayama

Pranayama (Yogic Breathing) is a fantastic way to enrich your practice through the study of how we breathe. Enjoying and...

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Peaceful Warrior

Peaceful Warrior

Everyone’s welcome in this Yoga class. While we journey through the yoga postures, together we will cultivate an all-round growth,including...

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Lila Yoga by Candlelight

Lila Yoga by Candlelight

Practice yoga surrounded by the glow and warmth of tea lights. Each class is the perfect mini-retreat to clear your mind, de-stress, open your heart, and prepare for the upcoming week.

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Flow

Flow

An invigorating yoga flow practice open to people of all shapes, sizes, fitness background and also those with fears or...

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Empowerment

Empowerment

Yoga has this profound impact of teaching us how to live. Many of us spend our lives just getting by,...

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All Levels

All Levels

An invigorating practice open to all! experienced practitioners & beginners alike—modifications to suit your level will be given

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Acro Yoga

Acro Yoga

The name says it all! Join us for some fun and maybe even some flight!

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