Classes and teachers are subject to change.

LILA YOGA CLASSES…

are holistic vinyasa practices that aligns our body, our breath, & our intentions.

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.

LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.

Yin infused with Lila

Yin infused with Lila

Targeting the connective tissues of the body & lengthening muscles. Most of these poses are seated, supine, or prone, and...

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Sun Salutations

Sun Salutations

Sun Salutations is a rejuvenating sequence of postures and movements designed to awaken the body and prepare it for daily living.

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Pranayama

Pranayama

Pranayama (Yogic Breathing) is a fantastic way to enrich your practice through the study of how we breathe. Enjoying and...

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Peaceful Warrior

Peaceful Warrior

Everyone’s welcome in this Yoga class. While we journey through the yoga postures, together we will cultivate an all-round growth,including...

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Lila Yoga for Beginners

Lila Yoga for Beginners

A perfect class to begin your yogic journey! A foundational class for beginning students of any age. The focus is...

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Lila Sun Sals with LIVE MUSIC!

Lila Sun Sals with LIVE MUSIC!

     Lila Sun Salutations incorporates the 5 elements to invigorate, stimulate, cleanse, awaken, refine AND balance the physical body...

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Lila Restorative Yoga

Lila Restorative Yoga

     The Restorative Yoga class is taught by Hannah Inglesby, who is also a landscaper/gardener.  Drawing on both her...

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Flow

Flow

An invigorating yoga flow practice open to people of all shapes, sizes, fitness background and also those with fears or...

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