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January 2018
January 1 - April 30

Are you interested in becoming a Lila Yoga Instructor? Or, do you want to: DEEPEN YOUR YOGA PRACTICE & INFUSE YOUR YOGA PRACTICE & YOUR LIFE WITH PRANA (vital life energy).

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January 28 @ 7:15 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

Learn the basics of a traditional yoga practice in a safe, small-class environment. Discover the physical and mental benefits of a yoga practice. Strengthen your body and mind. Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.

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March 2018
March 1 @ 8:00 am - March 10 @ 5:00 pm

This experience of a lifetime is a spectacular immersion into traditional ashram living in Rishikesh-the sacred and spiritual birthplace of yoga. Each year Erica is thrilled and honored to teach Lila Yoga at the International Yoga Festival. Together we meet and support each other as we participate as a Lila Yoga group in the Festival and the Lila Yoga Journey into Inner Peace. Nuzzled in the foothills of the sacred Himalayan Mountains and on the banks of the Holy Ganges River, Parmarth Niketan Ashram will be our home for 10 spectacular days, as we join the transformational authentic ashram living experience (monkeys & all) and nightly sunset Aarti Ceremonies (with flowers, chants, and sacred flames) on the banks of the holy Ganges River.

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April 2018
April 6 @ 7:30 pm - April 8 @ 11:30 am
Kripalu Center for Yoga & Health, 57 Interlaken Road
Stockbridge, MA 01262 United States

Lila Yoga offers a philosophy in motion—a divine play of energy. With an emphasis on prana (vital energy) within yoga postures and the holistic alignment of body, breath, and intentions, this program creates a beautiful flow of focused energy that calms the mind and allows the body to move with agility and grace. In navigating the interactive field of prana, thought, and action, you explore the energy that flows from your intentions into your life, and you open yourself to living in a state of ease.

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