Intro to Yoga

October 9th, 2014 by mark

Next Session begins Nov 9th, 2014!


“Intro to Yoga” Level 1

  • Learn the basics of a traditional yoga practice in a safe, small-class environment.
  • Discover the physical and mental benefits of a yoga practice.
  • Strengthen your body and mind.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:

  • Asana (Postures)
  • Pranayama (Breath work)
  • Philosophy
  • Meditation


Class starts Sunday, November 9th, 2014.
Class meets on 5 Sunday nights @6:45-8pm (Nov 9, Nov 16, Nov 23, Dec 7, Dec 14)

Note: There will be no class during Thanksgiving break.


Your tuition is for the 5 “intro classes” in this series.
If you miss a class, you may make it up in any regularly scheduled class at the studio.

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Interested? Buy the class card by clicking the link below:

IMPORTANT: When viewing the price list, click on Workshops to view the ‘Intro to Yoga’ class series.

If you missed this series and would like to participate in the next Intro to Yoga series, please submit your information here:

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 Also, feel free to contact for more information!


Lila Yoga - Yoga State College

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How long is the beginners yoga Monday night class, from 7:15 until what time?

Veronica on 8/15/13 at 11:14 pm

Hi Veronica,

I’m sorry if your comment went unanswered this long, or if you did get in contact with us another way, yay! Our next 5 week Beginner’s Series starts January 27th at 7:30-9pm. Namaste.

Laura Van Velsor on 12/9/13 at 11:21 pm

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