Intro to Yoga

July 22nd, 2015 by ian


Next Session begins March 13, 2016!


“Intro to Yoga” Level 1

  • Learn the basics of a traditional yoga practice in a safe, small-class environment.
  • Discover the physical and mental benefits of a yoga practice.
  • Strengthen your body and mind.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:

  • Asana (Postures)
  • Pranayama (Breath work)
  • Philosophy
  • Meditation


Class starts Sunday, March 13, 2016.
Class meets on 5 Sunday nights @6:45-8pm (Mar 13, Mar 29, Apr 3, Apr 10, Apr 17)


Your tuition is for the 5 “intro classes” in this series.

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Interested? Buy the class card by clicking the link below:

If you missed this series and would like to participate in the next Intro to Yoga series, please submit your information here:

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 Also, feel free to contact for more information!


Lila Yoga - Yoga State College

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How long is the beginners yoga Monday night class, from 7:15 until what time?

Veronica on 8/15/13 at 11:14 pm

Hi Veronica,

I’m sorry if your comment went unanswered this long, or if you did get in contact with us another way, yay! Our next 5 week Beginner’s Series starts January 27th at 7:30-9pm. Namaste.

Laura Van Velsor on 12/9/13 at 11:21 pm

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