Practice yoga surrounded by the glow and warmth of tea lights. Each class is the perfect mini-retreat to clear your mind, de-stress, open your heart, and prepare for the upcoming week.
Choose Your Classes and Dive Into Yoga
Philosophy In Motion
Welcome to Lila Yoga Studios – a mindfulness center for yogic learning in the Lila Yoga Tradition. We offer daily classes for all levels — asana (yoga postures), meditation, pranayama (yogic breathing), quite-present-time, mindfulness practices, hiking, kirtans, contact improvisation, and more.
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Free Yoga Week
Lila Yoga Teacher Training
What is Lila Yoga?
Lila Yoga® is a method of practice that balances discipline andcuriosity… Read more
Name says it all! $5 for a happy hour of Lila Yoga.
Join us and a rotation of some of our Lila Yoga Teacher Trainees for a great (and fun) hour of asana.
Sun Salutations is a rejuvenating sequence of postures and movements designed to awaken the body and prepare it for daily living.
Take some time to slow down, relax, and ease your body, mind, and soul with Gentle Lila Yoga. This class is great for all levels, from those brand new to yoga to experienced practitioners who enjoy a slow, gentle, vinyasa flow practice.
A Practice of Stillness
An invigorating practice open to all! experienced practitioners & beginners alike—modifications to suit your level will be given
Beginners through experienced - modifications to suite your level
A dynamic class focusing on intermediate & advanced postures
Slow motion vinyasa - continuous flow
Moon salutations are traditionally a sister to the sun salutations. This energetic vinyasa style practice moves on the lateral plane and includes spontaneous movement, inner meditation, and an invitation to honor all the phases of the moon and the cycles of your life.
LILA YOGA CLASSES…
are holistic vinyasa practices that aligns our body, our breath, & our intentions.
Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.
LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.
Lila Teacher Training
Stretch the possibilities.
Erica Kaufman. Yoga Director
When you practice Lila Yoga you are harmonizing physicality within physics and finite within infinite.
Lila Yoga alignment is holistic. We align our body, our energy, our intentions, and heart in order to unite with the unique offerings of each yoga posture.
Lila Yoga awakens cosmic energy in our yoga postures & our life.
Lila is the creative rhythm of life.
Yoga is unity.
Lila Yoga is unity in life.
Come play with prana. Come practice Lila Yoga.
Lîla Yoga focuses on
- The power of the mind
- Internal and external energy patterns
- Quality & depth of involvement
- Clarity within the moment
- Living with more agility and grace
- Trusting the intuitive