Share yoga with your friends this summer! All classes are $10 when you buy a 10 class card!
Welcome to NOW. Oh, I am excited. What a ride! We spin, the moon spins, clinging to our star, we are all in motion. Can you feel the arrival of our solar celebration? The earth is rotating at more than 1000 miles an hour and 37,000 miles per hour around our sol/sun! I remember my friend Patty’s words in the last month of her life: “I am not afraid of dying; it is just that I have enjoyed living so much.” She is so right. What a gift it is to be alive.
Dr Ray Long's Anatomy workshop at Lila Yoga Studios - The founder of Bandha yoga, will be teaching a brilliant workshop about the anatomy of the human body. If you are not familiar with his anatomy books, it is worth looking into and if you are familiar then you know how clear and informative they are.
Today marks the beginning of a new year in the Jewish calendar. It is an ancient lunar calendar honoring the year 5772. For those of you celebrating, Happy Rosh HaShanah! (Hebrew for Happy New Year.) The traditional celebration is practiced with joy & reflection. It is a time to face the imperfections of our thoughts and action over the past year, along with recognition of our highest potentials.
August 29th 2011 - Pranayama (Yogic Breathing) is a fantastic way to enrich your practice through the study of how we breathe. Enjoying and embracing the richness of breath is at the forefront of yoga practice.
Come to the yoga class at 5:30pm and then enjoy our 7pm pranayama with Erica,
Dr. Ray Long MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters. Dr. Long is the author of 3 user friendly anatomy books designed for yoga teachers and practitioners. Dr. Long is a board certified orthopedic surgeon. He has studied Hatha Yoga for over 20 years , training extensively with B.K.S. Iyengar and other of the world’s leading yoga masters