Dear Erica, It seems that a lot of yogis say the twisting postures help release toxins from our body by...
Satsang with Gary Weber
Chanting, meditation, pranayama/breath control, inquiry, talks (ranging from the Bhagavad Gita to the Journal of Cognitive Neuroscience), and open discussions to support personal practices leading to fewer and less intense thoughts, enhanced awareness, lower stress and perhaps, awakening.
Great News for all you full time PSU students, Lila Yoga is offering free classes during Finals Week, the 13th - 17th! Get prepared for your exams by enjoying a invigorating, cleansing, and restoring vinyasa yoga practice.
Meditation is a holistic approach to taming the body and mind into a non-distracting, non-conflicted, quiet-calm state of being, which in turn opens us up to experience peace. Classes Start Jan 16th - 10am. If you need to miss a session, you can make it up in any of the yoga classes we offer at the Studio.
A series of 6 Saturdays 9:30-10:30am Saturdays, starts Jan 15th Family Yoga Class— quality yoga for parent & child to share with a focused and playful approach to yoga postures, music, movement, and relaxation cost: $75 includes parent and child (each additional sibling $25) Description: Ages 3-11
his past weekend 40 of us took the time to take the time--we met in the Rockie Mountains and practiced Lila Yoga. At our Opening Circle I said that we were like a pot-luck gathering. We came from...