“I teach students to use breath, movement and sound to focus their mind, physically challenge their bodies, take up space in their existence, and to PLAY. In our culture, we have forgotten about the importance of play as a tool for learning and experiencing life. But as adults, we have the opportunity to infuse play with wisdom in how we authentically express ourselves on and off the mat.” -Brandi
Join Lila Yoga teacher Brandi Rollins (RYT-500) and talented, local musicians as they collaborate through sound and movement, and creatively explore Sun Salutations 🙂
Lila Yoga Sun Salutations is a physical yoga practice that is fun, yet challenging, and easy to learn. The practice is designed to invigorate, stimulate, cleanse, and awaken the physical body, while quieting the mind and preparing it to receive the day ahead.
Date/Time: Every Saturday @ 10-11:30am
Location: Lila Yoga Studios (downtown State College)
Beginners are welcome and we have yoga mats 🙂
Brandi’s bio: https://lilayogastudios.com/teachers/brandi-rollins
Regular class prices apply! Use your class card, purchase a $20 one-week unlimited pass, OR pay $15 for drop-in. More price info can be found at https://lilayogastudios.com/buy.
Also please bring $2-5cash to donate to the musician(s) for their time 🙂
See ya soon! And no pre-registration required, although arrive a bit early to grab a spot.