“Intro to Yoga” Level 1
- Learn the basics of a traditional yoga practice in a safe, small-class environment.
- Discover the physical and mental benefits of a yoga practice.
- Strengthen your body and mind.
Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:
- Asana (Postures)
- Pranayama (Breath work)
Class starts Sunday, March 26, 2017.
Class meets on 5 Sunday nights @ 7:15-8:30pm (March 26, and April 2, 9, 16, and 23).
Lila Yoga Studios
103 E. Beaver Ave, 2nd Floor
Downtown State College, PA 16801
What you need:
We have yoga mats.
Just bring a water bottle and comfortable clothing.
Your tuition pays for the 5 “intro classes” in this series.
(Regular price: $85.00)