Next Session begins June 5th, 2016!
“Intro to Yoga” Level 1
- Learn the basics of a traditional yoga practice in a safe, small-class environment.
- Discover the physical and mental benefits of a yoga practice.
- Strengthen your body and mind.
- Asana (Postures)
- Pranayama (Breath work)
Schedule:Class starts Sunday, June 5th, 2015. Class meets on 5 Sunday nights @6:45-8pm (June 5, 12, 19, 26, [no class on July 3rd], and July 10).
Your tuition is for the 5 “intro classes” in this series.
What you need:
We have yoga mats. Just bring a water bottle and comfortable clothing.