Lila Sun Salutations w/ Jovan (Mondays and Wednesdays @ 8am)
Sun Salutations is a rejuvenating sequence of postures and movements designed to awaken the body and prepare it for daily living. It is an ancient technique that revitalizes the body and mind, reduces stress, rests a restless mind, and stretches, massages, and tones the muscles and vital organs.
Sun Salutations is considered to be a complete practice in that it incorporates asana, the physical aspect of yoga; pranayama, the lengthening of the breath; and meditation.
Lila Yoga Explorations (Gentle) w/ Nikolai (Tuesdays and Thursdays @ 8am)
Begin your day by cultivating mind and body awareness before proceeding to your other activities. We will explore dynamic gentle yoga postures, pranayama in motion, and body movement improvisation (akin to free-form dance) to awaken our bodies and minds. And of course, expect to hear an interesting music playlist every time you come!
Location: Lila Yoga Studios
Regular class prices apply! No pre-registration required. We have yoga mats 🙂 Beginner’s welcome 🙂