December and January Generosity of spirit is a state of being: a state that is free of fear and without the need to ration. It is a state of endless abundance. Our relationship to this state of being can be nourished, fed, supported, and developed. When truly authentic, it comes with no strings attached and results in naturally sustainable ease
Some months ago I had a long, deep discussion with a very dear friend of mine who has stage 4 cancer. She has led and continues to maintain a whole and fulfilling life, full adventure and respectful spontaneity. Like all of us, it is a life filled with both joy and sorrow, albeit perhaps a bit more pronounced. As we
“The amount of energy awakened through the asana is in direct correlation to the amount of extension the practitioner engages into the root, through the energy line and out through the expression points.” ~Erica “As we move through time/space with particular qualities of energy, we set currents in motion, not only as liquid waves arcing beyond the moment we set
I’ve been kayaking in my practice lately. Enjoying going into the unknown with all the glory of an empowered calm—through uncharted journeys, white water rapids into the depth of still waters—I am at one with the flow, expanding beyond borders, into the energy that I am . In retrospect, I am forever awed by it all, and when in it,
Lila Yoga® is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. The origins of Yoga The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic circles, which are also
One thing I am absolutely clear about is that I am not my body and I am not my emotions. I do however live through the grace of a magnificent body mind that has emotional states and allows me to experience the Sanctity of Life. There’s not a day that goes by where I am not aware of this sanctity,
Spring!!! Can you feel an exuberant birth of wondrous joy rise?! (allergies too:) And with longer daylight hours are you noticing extra energy? Our moods and energy quality and quantity levels are directly related to the climate, atmospheric pressure, and seasons. It’s so wild how us humans like to think of ourselves is separate from our habitat. The truth is
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
