Lila Yoga Studios Proudly Presents A Spontaneous Benefit Kirtan with internationally renowned musicians
Kamaniya & Keshavacharya Das.
Come join me for this great event.
FRIDAY, Aug 27th (!!TOMORROW!!) 7PM at LILA YOGA STUDIO!
103 E Beaver Ave, 2nd floor
State College, PA
This 6 week course covers all the basics necessary for understanding a typical yoga practice. The basic course covers Down Dog, Up Dog, Warrior 1, Warrior 2, Plank, Triangle, Tree, Child, Crow, Cobra, Earth Touch, Mountain, Fierce Pose, and more.
Some Loving Thoughts from Erica (these thoughts are not connected to any specifics, just awakenings within me through my practice)... lila yogasana is an extended study of understanding and regulating the breath
