Lila Yoga Classes
Walk-ins Welcomed! Drop ins are $15/class | Class cards are available at our studio! 5 class card = $65,
10 class card = $120. | Check out all our Pre-Registered Classes | Private Lessons also available!!
Summer 2012 Unlimited & Semester Passes are for full time PSU students only…
 Sunday |
 Monday |
 Tuesday |
 Wednesday |
 Thursday |
 Friday |
 Saturday |
| 7:30-8:30am Sunrise Yoga By Donation |
7:30-8:30am Sunrise Yoga By Donation |
7:30-8:30am Sunrise Yoga By Donation |
7:30-8:30am Sunrise Yoga By Donation |
7:30-8:30am Sunrise Yoga By Donation |
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| 8:30-9:45 Gentle Yoga Jen |
8:30-9:45 Gentle Yoga Jen |
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| 10-11 Sun Salutations All Levels Sarah |
10-11 Sun Salutations All Levels Erica |
10-11 Sun Salutations All Levels Erica |
10-11 Sun Salutations All Levels Erica |
10-11 Sun Salutations All Levels Erica |
10-11 Sun Salutations All Levels Erica |
10-11 Sun Salutations All Levels Katy |
| 11-11:30 Yogic Breathing (Pranayama) & Meditation by donation! |
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| 4-5:15 All Levels Ashley / Mark |
4-5:15 Level II-III Erica (with Live Music once a month) |
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| 5-6:30pm All Levels Sarah |
5:30-7pm Level I-II Erica |
5:30-7pm Level II-III Erica |
5:30-7pm All Levels Mark |
5:30-7pm Level I-II Sarah / Katy |
5:30-7pm Partner Yoga *Once a Month check facebook Erica |
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| 7-8:15 Level I David |
7-7:30 Meditation by donation! Mark / David |
Assigned teachers may vary.
What is Lîla Yoga®?
“Influenced by Jiddu Krishnamurti’s philosophy and Krishnamacharya’s teachings, Lila Yoga® is a vinyasa (flow) based hatha yoga practice—through postures, breath work and meditation, Lila Yoga explores the possibility of living in brilliant ease by rejuvenating Self-trust, awakening energy pathways within the body, and uniting them with the currents of energy around us.”
“Rather than mimicking the shape of a posture, Lila Yoga® focuses on clarifying the direction and intensity of these pathways. The result is deeply engaged and focused yoga postures.”
“Lila Yoga® is a method of practice that balances discipline and curiosity while inspiring strength and creativity. Using the body as a tool to understand the mind, Lila Yoga® is a philosophy in motion—a meditation in motion.”
–Erica Kaufman
Lîla Yoga® focuses on…
- the power of the mind
- internal and external energy patterns
- quality & depth of involvement
- clarity within the moment
- living with more agility and grace
- trusting the intuitive
