Lila Yoga Studios

Jenefer Nadenicek

Bio

Jenefer is a yoga teacher and meditation practitioner with thirteen years of experience in holistic health. She studied with Dr. Ray Long, creater of Bandha Yoga, Dean and Rebecca Lerner, Iyengar yoga teachers, The Mt. Nittany Institute for Natural Health and at Integrative Nutrition in NYC. She is a Certified Nutrition Counselor, Life Coach, Reiki Master and Massage Therapist. Her specialties are making gluten free and raw foods yummy enough for her three kids. As a teacher, she enjoys pairing yoga with energy work and life coaching.

“I believe that yoga should be healing for mind, body, and spirit and aspire to teach from the heart.”