Yin infused with Lila

Targeting the connective tissues of the body & lengthening muscles. Most of these poses are seated, supine, or prone, and held for at least three to five minutes. A deep, gentle practice that helps you to explore the connection between the body, mind, and emotions, helping to release tension and practice staying present. A complementary style of yoga to any practice.

Leave a Reply

Your email address will not be published.