Lila Sun Sals with LIVE MUSIC!

     Lila Sun Salutations incorporates the 5 elements to invigorate, stimulate, cleanse, awaken, refine AND balance the physical body into an alert relaxed state of being, while quieting the mind into the sublime euphoria of worthy trust, strength, and ease.

Earth to ground us, water to help us flow, fire to purify, air to fly, and space/time to release.
Working with the traditional sequencing, the Lila Sun Salutations have been refined to holistically align our body, breath, and intentions.

In this extended 90 minute class, we spend time before and/or after the Sun Salutations to play and release with various forms of vinyasa, inversion asanas, meditation, and pranayama breathing practices.

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