Lila Sun Salutations incorporates the 5 elements to invigorate, stimulate, cleanse, awaken, refine AND balance the physical body into an alert relaxed state of being, while quieting the mind into the sublime euphoria of worthy trust, strength, and ease.
Earth to ground us, water to help us flow, fire to purify, air to fly, and space/time to release.
Working with the traditional sequencing, the Lila Sun Salutations have been refined to holistically align our body, breath, and intentions.
Every week during Saturday’s Lila Sun Salutations at 10am we feature LIVE LOCAL MUSIC with different musicians each week! $5 Music Donation Appreciated. Our monthly artists are listed on our Events page.