Gentle Yoga

Gentle Yoga

Take some time to slow down, relax, and ease your body, mind, and soul with Gentle Lila Yoga. This class is great for all levels, from those brand new to yoga to experienced practitioners who enjoy a slow, gentle, vinyasa flow practice.

Moon Salutations

Moon Salutations

Moon salutations are traditionally a sister to the sun salutations. This energetic vinyasa style practice moves on the lateral plane and includes spontaneous movement, inner meditation, and an invitation to honor all the phases of the moon and the cycles of your life.