November’s Theme: Sacred Vulnerability

November 7th, 2014 by Nikki Kapp



Lila Yoga - Yoga State College

Private Sessions

October 30th, 2014 by Nikki Kapp

Yoga has a long history of working  one teacher directly to one student. This allows an individualised yoga experience designed for each student.  A 60 minute Lila Yoga private session allows for a more intimate view into your practice. Depending on your wishes & situation, you can focus on expanding or deepening your current practice, or address specific injuries, conditions or situation. The therapeutic aspects of working with a teacher one-on-one is profound, as the full hour is devoted to your specific needs in a safe and focused atmosphere.

 

Erica BW Photo Assisting Student in Child

Teachers available for private session:

- Erica Kaufman

- Katy Barlow

- Anna Engels

- Jeremy Engels

- Mark Agrusti

- Sue Melbourne

 

Cost: $90/hr with Erica Kaufman.  $50/hr with other RYT500 certified teachers.


Lila Yoga - Yoga State College

Performance and Master Class in Kalari Martial Arts and Barnatium South Indian Classical Dance!

October 23rd, 2014 by Brandi Rollins

Welcome Master Teacher Vasanthjj from Chennai India!

 

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Master Class: Nov 8th at 3-5pm

Learn Kalari, a traditional martial art form with Master Teacher Vasanthjj from Chennai India.

 

Performance: Nov 8th at 7-8:30pm

Come join us for a performance in Kalari Martial Arts and Barnatium South Indian Classical Dance performed by Master Teacher Vasanthjj from Chennai India.

Location: Master Class and Performance will be held at Lila Yoga Studios in Downtown State College.

Costs:

BEST DEAL: Master Class + Performance = $20 when you preregister; $25 at the door

or, attend only one of the events…

  • Master Class – $12 (preregister)! $15 at the door.
  • Performance – $12 (preregister)! $15 at the door.

Pre-Register Online Here 

Location: 103 East Beaver Ave., State College PA


Lila Yoga - Yoga State College

NEW CLASS! Lila Yoga and Sound Healing

October 21st, 2014 by Brandi Rollins

sound healing

Lila Yoga and Sound Healing combines a physical practice with rejuvenating vibrations created by giant gongs, singing bowls, and shamanic drumming. During this seven week long series, each class will incorporate specific tones, asanas, and meditations designed to strengthen each of the different chakra energy centers. Students of all skill levels are bathed in soothing sonic frequencies while exploring the natural rhythms of breathing and movement with a certified Lila Yoga Instructor.

Beginners are welcome!
Sundays at 8:30-9:30pm
with Nikki Kapp, Jeff VanFossan, Daryl Branford & Desiree Dennis

Lila Yoga - Yoga State College

October’s Theme: Simplify

October 13th, 2014 by Nikki Kapp

theme of month - oct 2

 

Fall is here! Let’s Simplify

This applies in two general ways:

1. Mental Clarity in Mindful Actions: Our lives are full, active and involve many considerations & decisions. Learning to choose when to zoom into detail and when to zoom out to a panoramic view is a life skill worth practicing. Learning how to simplify by understanding your true choices & their trajectory.

2. Non-Neediness / Greedlessness in Thoughts & Items (Yama: Aparigraha): the ability to not gather  unnecessary thoughts within you or things around you…wanting only what you need and keeping only what you need.

Simply Practice Contentment (Niyamas: Santosha). If we can recognize that contentment is available to us, that we can choose it as a life quality within us, then we will see that we have choices in how we think and act. Yoga involves the skill transcending the fluctuations of the mind.  Learning to simplify can help us stop the mind-cycles of over consideration or desires for external things.

Peace and happiness within.

<3


Lila Yoga - Yoga State College