Now offering Prenatal Yoga w/ Stacy

July 29th, 2014 by Laura

Life is constantly transitioning.   Pregnancy is by far one of the most remarkable transitions for your body, mind and spirit and Prenatal Lila Yoga is a way to bring greater awareness, clarity and joy as you embark on parenthood.  There are numerous physical benefits of yoga that can support a healthy pregnancy as well as breath and body awareness to help find strength and courage during childbirth. Stacy, a mother, will help guide you to find an appropriate prenatal yoga practice that nurtures you as your pregnancy unfolds, offering modifications and props as appropriate.   Please check with your health care provider before beginning a prenatal yoga practice.


Lila Yoga - Yoga State College

Intro to Yoga

July 11th, 2014 by mark

Classes begin July 2014

Details are below!

 

“Intro to Yoga” Level 1

  • Learn the basics of a traditional yoga practice in a safe, small-class environment.
  • Discover the physical and mental benefits of a yoga practice.
  • Strengthen your body and mind.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:

  • Asana (Postures)
  • Pranayama (Breath work)
  • Philosophy
  • Meditation

Schedule:

Class starts Sunday, July 27th, 2014.
Class meets on 5 consecutive Sunday nights @6:45-8pm.

Cost:

Your tuition is for the 5 “intro classes” in this series.
If you miss a class, you may make it up in any regularly scheduled class at the studio.

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Interested?

IMPORTANT: When viewing the price list, click on Workshops to view the ‘Intro to Yoga’ class series.

 

“Intro to Yoga” Level 2

This 5-week class series is perfect for individuals who completed ‘Intro to Yoga’ Level 1 and would like to continue learning the fundamentals of yoga!

  • Go beyond the basics and learn new postures in a safe, small-class environment.
  • Improve your balance, alignment, and flexibility

Schedule:

Class starts Monday, July 21th, 2014.
Class meets on 5 consecutive Monday nights @7:30-8:45pm.

Cost:

Your tuition is for the 5 “intro classes” in this series.
If you miss a class, you may make it up in any regularly scheduled class at the studio.

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Interested?

IMPORTANT: When viewing the price list, click on Workshops to view the ‘Intro to Yoga’ class series.

 

 


Lila Yoga - Yoga State College

$5 Lila Yoga Happy Hour! Yep, it’s a yoga class!

July 9th, 2014 by Brandi Rollins

 

Beginners are welcome!

BYOW
(Bring your own water)

Payment Options: $5 Drop-in, Class cards, or Unlimited passes

Saturdays at 5-6pm with Jovan
See our full class schedule

Lila Yoga - Yoga State College

Arts Fest Visitor Pass

July 6th, 2014 by Brandi Rollins

Here for Arts Fest? Get 5 days of Unlimited Yoga for $20!

 Come in from the crowds and release stress, calm the mind, and challenge the body!
*

Get your 5-day Lila Yoga Visitor pass!

  • Choose between 17 CLASSES!
  • Pass is good for any scheduled Lila Yoga class between 7/9/14-7/14/14! View our schedule
  • Beginners are welcome! Try our Gentle Yoga and Level 1/2 classes!
Cost: $20
Offer expires: 7/14/14
Purchase here: BUY PASS

Lila Yoga - Yoga State College

NEW Lila Sun Salutations Classes!!!

July 5th, 2014 by Brandi Rollins

NEW CLASS: Introduction to Sun Salutations

  • Want to learn the ins and outs of Sun Salutations?
  • Want to slow down and take your time while learning the postures?
This class introduces practitioners to Lila Yoga Sun Salutations–a set of yoga postures that build in intensity and vigor through repetition and breath control. In this class, the practitioner will learn the basics of Lila Sun Salutations, including the physical sequence and breath control, and the energetic offerings of each posture, while also building heat and strength. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice. Modifications and adjustments will be offered to meet the practitioners’ needs.

 

Saturdays at 9-10am with the Sun Salutations Queen:
Brandi Rollins
More info about Brandi

 

NEW CLASS: Sun Salutations PLUS

  • Ready to deepen your Sun Salutations practice?

A fun, energetic, extended Lila Sun Salutations class that builds endurance, and challenges the mind and body. In addition to the traditional Lila Sun Salutations sequence, this class invites the practitioner to deepen their practice by introducing additional postures such shoulder/arm balancing poses and restorative poses, extended sequences, pranayama (i.e. breath awareness and control), and meditation. This class is well-suited for students who have previously been introduced to Lila Yoga Sun Salutations and are comfortable with the sequence.

 

Saturdays at 10-11:30am with the Sun Salutations Queen:
Brandi Rollins
More info about Brandi

See our full class schedule


Lila Yoga - Yoga State College