Yoga, Food & Body Image Intensive

June 28th, 2016 by developer

EBT-Logo(2)

Workshop Description:

  • Discover how yoga can support healthy eating and positive body image.
  • Explore mindfulness-based practices for tuning into hunger and fullness signals.
  • Experience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food, body, and oneself.
  • Learn how to use your unique skills and talents to help individuals fully recover from food and body image challenges on all ends of the spectrum.

The Yoga, Food & Body Image Intensive is an innovative yoga-based training for disordered eating and negative body image. Open to both helping professionals and the general public, this in-depth training opportunity is ideal for yoga teachers, educators, fitness professionals, and mental health practitioners alike.
This training serves as Module One of the Eat Breathe Thrive Facilitator Training a certificate program designed to support professionals in offering an integrative, mind-body program to individuals with food and body image challenges.

YouAreBeautiful

Experience Required:
No yoga experience needed. Come as you are!

What to bring:
The studio will supply yoga mats. Just bring a pen and yourself!

Dates and Times:
Friday, November 11
10am-1pm; 2pm-5pm

Saturday, November 12
10am-12pm; 1pm-5pm

Sunday, November 13
10am-12pm; 1pm-5pm

Location:
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor, Downtown State College, PA 16801.

Registration:
Click on this link: https://clients.mindbodyonline.com/classic/home?studioid=31370 and then select the “Workshops” tab at the top of the page. The workshop will be listed.

 

Chelsea-Roff-by-Sarit-PhotographyYour Instructor:
Chelsea Roff, RYT 200, B.S. in Neuroscience and Health Psychology
Chelsea Roff is the Founder and Director of Eat Breathe Thrive™, a non-profit organization that prevents and helps individuals overcome disordered eating and negative body image. An internationally recognized author, speaker, and yoga teacher, Chelsea has spent the past five years pioneering integrative health programs for people with mental health challenges.


Lila Yoga - Yoga State College

Lila Ecstatic Dance

June 27th, 2016 by Erica

Lila Ecstatic Dance

Ecstatic dance is a time to celebrate all the ways we move! You are invited to trust your intuition and your own unique dance. Based in the exploration energy of Lila and influenced by Gabrielle Roth’s 5 Rhythms, this class will help you shake out your week, find your power, and feel amazing in your body!

Experience Required:
None! No dance background is required and everybody is welcome.

What to bring:
Just bring a water bottle and comfortable clothing.

Class Dates and Time:
Saturdays @ 7-8pm (Specific Dates: 6/11, 6/18, 7/2, 7/9, 7/16 (arts fest), 8/6)

Location:
Lila Yoga Studios
103 E. Beaver Ave, 2nd Floor
Downtown State College, PA 16801

Cost:
Regular class prices apply! See our class price list: http://lilayogastudios.com/buy
No pre-registration required.

Ecstatic Dance July 2 2 (1)

Teacher:
Rachel Thor, RYT-200
Rachel Thor is a State College native who finds her roots at home and her wings around the world. She completed the Lila 200 hr teacher training in 2014 and has found her passion for movement in the free-explorations of Lila’s energy, and in Erica’s introduction of contact improv and ecstatic dance. Since then she’s been practicing movement in many forms including 5 rhythms dance, and has begun discovering the deep connections between moving through her body and moving through her life.

Today Rachel offers relationship and purpose coaching, is applying to somatic psychotherapy grad programs, and does graphic design. You can learn more at www.RachelThor.com


Lila Yoga - Yoga State College

International Yoga Day 2016 @ Lila on June 21, 2016

June 2nd, 2016 by Brandi Rollins

“International Yoga Day is a worldwide celebration and acknowledgment of unity and peace.The human mind is capable of such divisiveness. The great science of yoga gives us the tools to realize our place within and as part of the whole. Each of us is a vital part of the cosmos… Sending waves of energy through time and space.

When we practice yoga we are harmonizing, quieting distractions and being at one. A healthy mind supports healthy body, healthy community, healthy world within the cosmic all. I invite each of you to come and celebrate the magnificence of noncompetitive goodness, love, clarity, tranquility, peace…YOGA!!!” ~Erica

PhototasticCollage-2016-06-02-12-27-36-600px

In honor of the world’s International Yoga Day…

 

Lila Yoga Studios is having a FREE Open House!

 

Date: Tuesday, June 21, 2016

Come check out our studio, take a class, eat some food, and meet our dynamic Lila Yoga Community <3
All yoga classes are FREE on International Yoga Day!

If you have been wanting to try yoga, this is the perfect time to start 🙂

Our International Yoga Day Schedule:


8-9am Gentle Lila Yoga class
Take some time to slow down, relax, and ease your body, mind, and soul with Gentle Lila Yoga.This class is great for all levels, from those brand new to yoga to experienced practitioners who enjoy a slow, gentle, vinyasa flow practice.
10-11am Lila Yoga Sun Salutations class
Sun Salutations is a rejuvenating sequence of postures and movements designed to awaken the body and prepare it for daily living.
12-1pm Open House + Community Lunch Potluck
Come and hangout with us! Learn more about Lila Yoga, our classes, teacher training programs, and our energizing community. Bring your lunch and/or something to share. There will be more than enough 🙂
5:30-7pm All Levels Lila Yoga class
An invigorating practice open to all experienced practitioners & beginners alike! Modifications to suit your level will be given.
7-8pm Open House + Community Snack Potluck
Lila Open House PART 2! Stay after the 5:30pm class or come before the 8pm class to learn more about Lila Yoga, our classes, teacher training programs, and our fun community. Bring a small snack to share or enjoy a snack on us 🙂
8-9pm Moon Salutations class
Moon salutations are traditionally a sister to the sun salutations. This energetic vinyasa style practice moves on the lateral plane and includes spontaneous movement, inner meditation, and an invitation to honor all the phases of the moon and the cycles of your life.

International-Yoga-day---square---hands-in-the-air-600px International-Yoga-day---square--people-laying-down-600px
Lila Yoga Studios
103 E Beaver St, State College, PA

 


Lila Yoga - Yoga State College

Come HOWL with us in Moon Salutations! (Tuesdays @ 8pm)

May 18th, 2016 by Brandi Rollins

MOON-SALUTATIONS-STICKER-700px

Howl at the moon with MaryRose and Sarah every Tuesday @ 8-9pm as they guide you through the energetic Moon Salutations’ sequence.

Moon Salutations are traditionally a sister to the Sun Salutations. They are an energetic vinyasa style practice that moves on the lateral plane and includes spontaneous movement, inner meditation, and an invitation to honor all the phases of the moon and the cycles of your life.

Time/Date: Tuesdays @ 8-9pm

Location: Lila Yoga Studios

Regular class prices apply! No pre-registration required. We have yoga mats 🙂 Beginner’s welcome 🙂

See our full class schedule



Lila Yoga - Yoga State College

Intro to Yoga Workshop Series – Starts June 5th!

May 17th, 2016 by Grace Emmerling

INTRO-TO-YOGA---JUNE-2016-Facebook-Post-500px

Next Session begins June 5th, 2016!

 

“Intro to Yoga” Level 1

  • Learn the basics of a traditional yoga practice in a safe, small-class environment.
  • Discover the physical and mental benefits of a yoga practice.
  • Strengthen your body and mind.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:

  • Asana (Postures)
  • Pranayama (Breath work)
  • Philosophy
  • Meditation

Schedule:

Class starts Sunday, June 5th, 2015.
Class meets on 5 Sunday nights @6:45-8pm (June 5, 12, 19, 26, [no class on July 3rd], and July 10).

Cost:

Your tuition is for the 5 “intro classes” in this series.

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Interested? Buy the class card by clicking the link below:

If you missed this series and would like to participate in the next Intro to Yoga series, please submit your information here:

Your Name (required)

Your Email (required)

Please type the following

captcha


 Also, feel free to contact grace@lilayoga.com for more information!

 


Lila Yoga - Yoga State College