8pm Lila Yoga Power Hour!

August 9th, 2014 by Brandi Rollins

group-yoga

This late evening class will invigorate and challenge your mind and body! I mean, if you are going to do yoga at night…why not RELEASE STRESS and PLAY HARD?

In this class you will have the opportunity to explore body energy with a powerful sequence of asanas and pranayama designed to invigorate the body while balancing ease, effort, and even relaxation. Modifications to adjust intensity makes this class accessible to all.

Beginners are welcome!
Mondays at 8-9pm with Jovan

Thursdays 8-9pm with Brandi


Lila Yoga - Yoga State College

Now offering Prenatal Yoga w/ Stacy

July 29th, 2014 by Laura

Life is constantly transitioning.   Pregnancy is by far one of the most remarkable transitions for your body, mind and spirit and Prenatal Lila Yoga is a way to bring greater awareness, clarity and joy as you embark on parenthood.  There are numerous physical benefits of yoga that can support a healthy pregnancy as well as breath and body awareness to help find strength and courage during childbirth. Stacy, a mother, will help guide you to find an appropriate prenatal yoga practice that nurtures you as your pregnancy unfolds, offering modifications and props as appropriate.   Please check with your health care provider before beginning a prenatal yoga practice.


Lila Yoga - Yoga State College

Intro to Yoga

July 11th, 2014 by mark

Next Session begins September 7, 2014!

 

 

“Intro to Yoga” Level 1

  • Learn the basics of a traditional yoga practice in a safe, small-class environment.
  • Discover the physical and mental benefits of a yoga practice.
  • Strengthen your body and mind.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:

  • Asana (Postures)
  • Pranayama (Breath work)
  • Philosophy
  • Meditation

Schedule:

Class starts Sunday, September 7th, 2014.
Class meets on 5 consecutive Sunday nights @6:45-8pm.

Cost:

Your tuition is for the 5 “intro classes” in this series.
If you miss a class, you may make it up in any regularly scheduled class at the studio.

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Interested?

IMPORTANT: When viewing the price list, click on Workshops to view the ‘Intro to Yoga’ class series.

To be added to the waiting list for the next Intro to Yoga session, please submit your information here:

Your Name (required)

Your Email (required)


 Also, feel free to contact brandi@lilayoga.com for more information!

 


Lila Yoga - Yoga State College

$5 Lila Yoga Happy Hour! Yep, it’s a yoga class!

July 9th, 2014 by Brandi Rollins

 

Beginners are welcome!

BYOW
(Bring your own water)

Payment Options: $5 Drop-in, Class cards, or Unlimited passes

Saturdays at 5-6pm with Jovan
See our full class schedule

Lila Yoga - Yoga State College

Arts Fest Visitor Pass

July 6th, 2014 by Brandi Rollins

Here for Arts Fest? Get 5 days of Unlimited Yoga for $20!

 Come in from the crowds and release stress, calm the mind, and challenge the body!
*

Get your 5-day Lila Yoga Visitor pass!

  • Choose between 17 CLASSES!
  • Pass is good for any scheduled Lila Yoga class between 7/9/14-7/14/14! View our schedule
  • Beginners are welcome! Try our Gentle Yoga and Level 1/2 classes!
Cost: $20
Offer expires: 7/14/14
Purchase here: BUY PASS

Lila Yoga - Yoga State College