Sun Salutations to Live Acoustic Music! Don’t miss this event!

July 28th, 2015 by Brandi Rollins

Start your weekend with Lila Yoga and live, soulful acoustic music!


Photo by Amber Leister

Join us for Lila Yoga Sun Salutations with Certified Yoga Teacher Brandi Rollins (RYT-200) and music performed by the inspiring Eric Ian Farmer, Eric Burkhart, Josh Troup, and Nikolai Balashov!

DON’T MISS THIS EVENT!

CLASS SCHEDULE:
10-11:30am Lila Yoga Sun Salutations

COST:
Regular class prices apply!
Use your class card or $15-drop in
See full price options: http://lilayogastudios.com/buy

 

Date and Location
Sat, August 1, 2o15

 

Lila Yoga Studios
103 E Beaver St, State College, PA

Get to Know the Musicians:
Eric Ian Farmer
https://www.youtube.com/watch?t=19&v=sbX2BzSpQiE


Lila Yoga - Yoga State College

Intro to Yoga

July 22nd, 2015 by mark

Next Session begins Sept 13, 2015!

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“Intro to Yoga” Level 1

  • Learn the basics of a traditional yoga practice in a safe, small-class environment.
  • Discover the physical and mental benefits of a yoga practice.
  • Strengthen your body and mind.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:

  • Asana (Postures)
  • Pranayama (Breath work)
  • Philosophy
  • Meditation

Schedule:

Class starts Sunday, Sept 13th, 2015.
Class meets on 5 Sunday nights @6:45-8pm (Sept 13, Sept 20, Sept 27, Oct 4, Oct 11)

Cost:

Your tuition is for the 5 “intro classes” in this series.
If you miss a class, you may make it up in any regularly scheduled class at the studio.

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Interested? Buy the class card by clicking the link below:

If you missed this series and would like to participate in the next Intro to Yoga series, please submit your information here:

Your Name (required)

Your Email (required)

Please type the following

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 Also, feel free to contact brandi@lilayoga.com for more information!

 


Lila Yoga - Yoga State College

Free Yoga Week 8/29 – 9/4/15! (OPEN TO ALL)

July 22nd, 2015 by Brandi Rollins

Free Yoga Week @ Lila Yoga

August 29 – September 4, 2015

 
That’s 30 High-quality Yoga Classes FREE for BOTH students and non-students!

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Have you ever wanted to try yoga, but haven’t had the opportunity?

Now is the perfect time: for your mind, body, spirit, and wallet!

As a gift to the State College community, Lila Yoga Studios is offering a FREE week of classes to the State College community at the Lila Yoga studio from August 29th to September 4th 2015. Come discover the amazing benefits of an authentic, balanced yoga practice.

Check out our Full Class Schedule!


Lila Yoga - Yoga State College

Lila Soul Dance is BACK!

July 21st, 2015 by Nikki Kapp

Starting August 24th, every Friday at 7-9pm!

 

Lila Soul Dance is a safe and supportive environment to explore your inner dance and contact improvisation, allowing the freedom to move with your inner passion. Through contact improv techniques, we will play with the physics of movement, through pressing, extending, giving/receiving weight, in solo and duet explorations. Together we move to music played by talented live musicians, opening up a dialogue between dancers and musicians. As a community, we dance to free our inhibitions, express and explore our physical energies, and learn to follow our intuitive dance (this kind of physical freedom, respect, love and exploration is part of the Lila Yoga tradition).

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LSD is open to public and free of charge (donations welcome). No dance experience is necessary, this is completely freeform dance, all you need to do is show up!

 


Lila Yoga - Yoga State College

Lila Yoga Surya Namaskar (Sun Salutations) VIDEOS!

July 12th, 2015 by Grace Emmerling

Lila Yoga Surya Namaskar (Sun Salutations)

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The practice of Lila Yoga Surya Namaskar (Sun Salutations) is designed to invigorate, stimulate, cleanse, awaken, and refine the physical body into an alert relaxed state of being, while quieting the mind into the sublime euphoria of worthy trust and ease, ready to receive the sanctity of the day ahead.

The first 30 minutes builds heat with 12 cycles of Lila Yoga Sun Salutations – every cycle builds on the previous, increasing range of motion throughout. The final 30 minutes is devoted to passivity and tranquility.

Below are videos of the basic Lila Yoga Sun Salutations designed by Erica Kaufman. The Lila Yoga Sun Salutations Sequence is divided into four sections (padas), each on building in range from the previous. There are eight short videos below, each one showing one side of each section (pada).

These videos are designed to be tools for understanding the basic sequencing and offerings of Lila Yoga Sun Salutations. Through watching these videos, we as practitioners can familiarize ourselves with the sequence of this beautiful Lila Yoga practice.

Find the videos HERE


Lila Yoga - Yoga State College