Lila Yoga Global Dance Party

April 28th, 2016 by Grace Emmerling

globaldanceparty

An Ecstatic Celebration of Diversity in Unity!

* Groove to International Tracks
* Enjoy Live Sets from Local Musicians
* Sample Healthy & Delicious Eats & Drinks
• Join Short, Guided Peace Meditations
* Win Door Prizes from Local Businesses

 

ADMISSION: $5

Moving and Grooving from 8pm until…LATE!

 

ALL AGES WELCOME!

With gratitude to our donors: The Cheese Shoppe, Chronic Town, Kaarma, Crossfit Lionheart,
Green Bowl, India Pavillion, Irvings, Music Mart, Uncle Eli’s and Webster’s

Lila Yoga is the celebration of unity within life. Because creativity and creative explorations are an Integral part of Lila Yoga, this event is a perfect venue to connect movement and energy with people throughout the world.
~Erica

 

Presented by Dreamsong Media

 


Lila Yoga - Yoga State College

FREE Yoga for PSU Students during Finals Week!

April 17th, 2016 by Grace Emmerling

 

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Students, Take a study break!
Refocus. Integrate. Relax.

In support of the Penn State students, we’re offering FREE yoga classes for full-time students during the week of Final Exams.

When?

May 2 – May 6, 2016.

What?

Every class on the schedule. FREE for PSU Students
(Donations are accepted, to help support Lila Yoga community programs such as this)

Where?

Lila Yoga Studios
103 E Beaver Ave
State College, PA 16801


Lila Yoga - Yoga State College

Lila Yoga by Candlelight is BACK! Don’t miss this 3-Class Special Event!

April 15th, 2016 by Brandi Rollins

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(Pictures from Lila Yoga by Candlelight event on November 15, 2015. Class was taught by Brandi Rollins RTY-500 and music was provided by Nikolai Balashov and Daryl Branford)

Come and practice yoga surrounded by the glow and warmth of tea lights and live music in downtown State College! Each class in this 3-week event (dates listed below) is a perfect mini-retreat to clear your mind, de-stress, open your heart, and prepare for the upcoming week.

Each class will be taught by gifted Lila Yoga teacher Brandi Rollins (RYT-500) and music will be provided by many local, talented musicians.

Date/Time: Sundays, April 17th*, 24th, and May 1st @ 8-9pm

*The April 17th class will begin at 8:15pm and end at 9:15pm

Location: Lila Yoga Studios

Class cost:

Regular class prices apply! Use your class card, purchase a $20 one-week unlimited pass, OR pay $15 for drop-in. More price info can be found at http://lilayogastudios.com/buy.

Also please bring $2-5cash to donate to the musicians for their time :)

See ya soon! And no pre-registration required. We have yoga mats :) Beginner’s welcome :)

 

Read more about Brandi

See our full class schedule



Lila Yoga - Yoga State College

Practice Sun Salutations to Live Music Every Saturday!

April 15th, 2016 by Brandi Rollins

Yoga with live music class

“I teach students to use breath, movement and sound to focus their mind, physically challenge their bodies, take up space in their existence, and to PLAY. In our culture, we have forgotten about the importance of play as a tool for learning and experiencing life. But as adults, we have the opportunity to infuse play with wisdom in how we authentically express ourselves on and off the mat.” -Brandi

Join Lila Yoga teacher Brandi Rollins (RYT-500) and talented, local musicians as they collaborate through sound and movement, and creatively explore Sun Salutations :)

Lila Yoga Sun Salutations is a physical yoga practice that is fun, yet challenging, and easy to learn. The practice is designed to invigorate, stimulate, cleanse, and awaken the physical body, while quieting the mind and preparing it to receive the day ahead.

Date/Time: Every Saturday @ 10-11:30am

Location: Lila Yoga Studios (downtown State College)

Beginners are welcome and we have yoga mats :)

Brandi’s bio: http://lilayogastudios.com/teachers/brandi-rollins

Regular class prices apply! Use your class card, purchase a $20 one-week unlimited pass, OR pay $15 for drop-in. More price info can be found at http://lilayogastudios.com/buy.

Also please bring $2-5cash to donate to the musician(s) for their time :)

See ya soon! And no pre-registration required, although arrive a bit early to grab a spot.


Lila Yoga - Yoga State College

Part2: Integrated Holistic Yoga Anatomy Series

April 8th, 2016 by Grace Emmerling

 

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We had a GREAT experience with Sean, and are ready for Part 2 of our series!
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Join Alexa Krepps, LMT, for an interactive workshop this coming Saturday, April 9, 12pm-3pm.

 

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Bio:

 

Alexa Krepps is a licensed massage therapist and instructor with 11 years of experience. She has worked with a myriad of clients including Philadelphia’s 76ers and Cirque du Soliel. With expertise in structural integration and fascial release, she brings her knowledge of anatomy and movement into an interactive workshop addressing the functional anatomy of yoga asanas.

Format of class:

 

In this class participants will learn how muscle structures work together by dissecting postures.We will discuss how opposing muscles operate during pose corrections and gain an understanding of typical postural patterning issues. This interactive class will help participants learn about the affected fascial meridians in popular asanas and how asanas provide fascial stretch therapy superior to that of a typical isolated stretch.
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Explore, examine, discover, and learn about the inner workings of your body!
Reserve your spot now and purchase tickets online! (After clicking, select “Workshops” at the top of the new page): https://clients.mindbodyonline.com/classic/home?studioid=31370

________________________________
Alexa Krepps LMT

(814) 574-5251

alexa.krepps@gmail.com

 


Lila Yoga - Yoga State College