Come HOWL with us in Moon Salutations! (Tuesdays @ 8pm)

May 18th, 2016 by Brandi Rollins

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Howl at the moon with MaryRose and Sarah every Tuesday @ 8-9pm as they guide you through the energetic Moon Salutations’ sequence.

Moon Salutations are traditionally a sister to the Sun Salutations. They are an energetic vinyasa style practice that moves on the lateral plane and includes spontaneous movement, inner meditation, and an invitation to honor all the phases of the moon and the cycles of your life.

Time/Date: Tuesdays @ 8-9pm

Location: Lila Yoga Studios

Regular class prices apply! No pre-registration required. We have yoga mats :) Beginner’s welcome :)

See our full class schedule



Lila Yoga - Yoga State College

Intro to Yoga Workshop Series – Starts June 5th!

May 17th, 2016 by Grace Emmerling

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Next Session begins June 5th, 2016!

 

“Intro to Yoga” Level 1

  • Learn the basics of a traditional yoga practice in a safe, small-class environment.
  • Discover the physical and mental benefits of a yoga practice.
  • Strengthen your body and mind.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:

  • Asana (Postures)
  • Pranayama (Breath work)
  • Philosophy
  • Meditation

Schedule:

Class starts Sunday, June 5th, 2015.
Class meets on 5 Sunday nights @6:45-8pm (June 5, 12, 19, 26, [no class on July 3rd], and July 10).

Cost:

Your tuition is for the 5 “intro classes” in this series.

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Interested? Buy the class card by clicking the link below:

If you missed this series and would like to participate in the next Intro to Yoga series, please submit your information here:

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Your Email (required)

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 Also, feel free to contact grace@lilayoga.com for more information!

 


Lila Yoga - Yoga State College

Lila Yoga Mindfulness Retreat in Shambhala Mountain Center, Colorado

May 10th, 2016 by Brandi Rollins

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Discover the power of compassionate awareness by bringing mindfulness into your daily life. During this nourishing retreat, we will embrace our vulnerabilities and allow them to safely guide us into expansive ease.

 

By practicing the art of open attention, Mindfulness Lila Yoga provides a complete holistic approach to a healthy, balanced body and mind. Through the ancient Indian practices of asana (yogic postures), pranayama (yogic breathing), chanting, satsang gathering, meditation, and quiet-present time, we are able to open to our greatest awareness and learn the keys to joy, patience, peace, and eternal wisdom.

Program Details
Registration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check in and settle into your accommodations. Your program begins with dinner, followed by an orientation. The Guest Registration house closes at 5:30 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program’s departure date, followed by lunch. Further specifics regarding your program’s schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.

Tuition $300 + 3 nights
Shambhala Mountain Center
Red Feather Lakes, CO

Erica Kaufman

Yogacharya Erica Kaufman is the founder of Lila Yoga® and the owner of Lila Yoga Studios. She began daily devoted yoga practices at age 9. Influenced by Jiddu Krishnamurti’s philosophy and Krishnamacharya’s teachings, she spends three months a year in India.

Since 1984, Erica has taught ancient wisdom as a daily practice and holds the highest level of Registry with Yoga Alliance. Her teaching expertise and sophisticated gutsy openness awarded her Yoga Journal’s Karma Credit and features in publications such as The Times of India. Erica is on faculty at Shambhala Mountain Center in Colorado, at Penn State University, and at the International Yoga Festival in Rishikesh India. As a mentor to yoga teachers, aspirants, and community members alike, Erica tours the USA, Europe, Israel and India teaching seminars on Lila Yoga® and Contact Improvisation.



Lila Yoga - Yoga State College

Join the 8am Yoga Club! Say NO to the SNOOZE

May 10th, 2016 by Brandi Rollins

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Lila Sun Salutations w/ Jovan (Mondays and Wednesdays @ 8am)

Sun Salutations is a rejuvenating sequence of postures and movements designed to awaken the body and prepare it for daily living. It is an ancient technique that revitalizes the body and mind, reduces stress, rests a restless mind, and stretches, massages, and tones the muscles and vital organs.

Sun Salutations is considered to be a complete practice in that it incorporates asana, the physical aspect of yoga; pranayama, the lengthening of the breath; and meditation.

 

Lila Yoga Explorations (Gentle) w/ Nikolai (Tuesdays and Thursdays @ 8am)

Begin your day by cultivating mind and body awareness before proceeding to your other activities. We will explore dynamic gentle yoga postures, pranayama in motion, and body movement improvisation (akin to free-form dance) to awaken our bodies and minds. And of course, expect to hear an interesting music playlist every time you come!

Location: Lila Yoga Studios

 

Regular class prices apply! No pre-registration required. We have yoga mats :) Beginner’s welcome :)

See our full class schedule



Lila Yoga - Yoga State College

NEW CLASS: Lila Yoga by Candlelight

May 9th, 2016 by Brandi Rollins

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Date/Time: Mondays @ 8-9pm

Location: Lila Yoga Studios

 

Come and practice yoga surrounded by the glow and warmth of tea lights in downtown State College! Each class is a perfect mini-retreat to clear your mind, de-stress, open your heart, and prepare for the upcoming week.

Each class will be taught by gifted Lila Yoga teacher Brandi Rollins (RYT-500).  You can find more about Brandi and her many doings here:
http://lilayogastudios.com/teachers/brandi-rollins
http://becomingbrandi.com/
http://rawfoodsonabudget.com/

Regular class prices apply! No pre-registration required.

We have yoga mats :) Beginner’s welcome :)

And thank you to everyone who in the past has attended or played music in our Candlelight Yoga classes…it is because of you that this class has been and continues to be a SUCCESS!

Read more about Brandi

See our full class schedule



Lila Yoga - Yoga State College