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June 2017
June 1 - June 4

  Lila Yoga Mindfulness Retreat in the Rockie Mountains in Colorado, USA Meet Erica at the top of the mountain at the world famous Shambhala Mountain Center. ALL ARE WELCOME...All levels of experience...every age...every ability...new comers & alumni alike... Discover the power of compassionate awareness by bringing mindfulness into your daily life. During this nourishing retreat, we will embrace our vulnerabilities and allow them to safely guide us into expansive ease. By practicing the art of open attention, Mindfulness Lila…

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July 2017
July 2 @ 7:00 pm - 8:30 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

8360|http://lilayogastudios.com/wp-content/uploads/2017/04/2-900px.jpg|full “Intro to Yoga” Level 1 Learn the basics of a traditional yoga practice in a safe, small-class environment. Discover the physical and mental benefits of a yoga practice. Strengthen your body and mind. Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice. The Lila Yoga teachers will introduce basic concepts of…

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