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INTRO TO YOGA

October 17 @ 7:30 pm - November 14 @ 8:30 pm

Intro to yoga is a 4 week consecutive Wednesday workshop specifically designed for students with little or no yoga experience.  This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice. You will learn multiple traditional yoga poses. With mindfulness you will develop body awareness, and find proper alignment. You will explore the breath, and begin connecting your breath with movement in the Sun Salutation. An eastern look at prana/spirit will also be incorporated into the learning experience. In combining mind,…

Contact Improv with Erica: Dancing with Gravity and Touch

October 21 @ 3:00 pm - 5:00 pm

We're excited to announce: Dancing with Gravity and Touch - a contact improvisation (CI) workshop with Erica Kaufman! Through the physical principles of touch, momentum, and weight exchange, this workshop will explore the skills of falling, rolling, counterbalance, lifting, centering, and responsiveness to our partners and surroundings. We will work with our relationship to gravity and space, and close with a (guided) jam where skills from the class may be applied in an open, free space. If you have never…