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October 2017
24
October
October 24 @ 7:15 pm - 10:15 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

We will kick off the night with 60-minutes of Empowerment Yoga taught by Brandi Rollins (RYT-500) to destress our bodies, uplift our minds, open our hearts, and laugh out loud. Empowerment Yoga teaches us to show up to LIFE and all the challenges and goodness that LIFE brings. This awesome yoga class will be followed by a Self-Love Meditation to foster greater self-giving and generosity, a Community Potluck to bring us all together, and the showing of an incredibly inspiring movie (name can’t be announced online) that will leave you laughing and empowered to create the change you want to see in your life.

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29
October
October 29 @ 7:15 pm - 8:30 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

Learn the basics of a traditional yoga practice in a safe, small-class environment. Discover the physical and mental benefits of a yoga practice. Strengthen your body and mind. Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.

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November 2017
05
November
November 5 @ 12:00 pm - November 26 @ 3:00 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

“If we want healthy alignment every day, then the study of alignment must go beyond the yoga pose or classroom.”
-Brandi, PhD, RYT-500

**You spend 24 hours/day with your body! You know more about your body than anyone else, and with the appropriate tools, you are in a better position to improve your alignment than anyone else. This workshop is for individuals who (1) desire an increased internal awareness of their body’s alignment (in yoga and everyday activities), and (2) want to learn tools that they can use (in and out of the yoga class) to improve their alignment and overall use of self in yoga and everyday movement.**

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06
November
November 6 @ 7:00 pm - 7:45 pm

Are you interested in becoming a Lila Yoga Instructor? Or, do you want to: DEEPEN YOUR YOGA PRACTICE & INFUSE YOUR YOGA PRACTICE & YOUR LIFE WITH PRANA (vital life energy). Don't miss the Lila Yoga Teacher Training Info Meeting!

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December 2017
09
December
December 9 @ 10:00 am - 11:30 am

Get out of your jammies and practice yoga to your favorite Disney tunes played by the AMAZING Desiree Dennis! The class will be taught by Brandi Rollins (RYT-500)! Join them for a fun, colorful, creative Lila Sun Salutations class.

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11
December
December 11 @ 8:00 am - December 15 @ 7:00 pm

Penn State Finals Week is a very stress and anxiety inducing time for faculty, staff, and students. In response, the teachers at Lila Yoga have volunteered to support the health of our local Penn State community by offering free yoga, meditation, relaxation, and mindfulness classes during the Fall 2017 finals week (Dec 11-15). 🙂 Come early to be sure to have time to sign in… and bring your friends! Beginners are welcome and we have yoga mats!

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January 2018
01
January
January 1, 2018 - January 10, 2018

During this retreat, you will immerse yourself in the cultural riches of Tamil Nadu in the magnificent Chennai, India. This experience of a lifetime is a spectacular immersion into traditional South Indian life. This experience allows you to study yoga philosophy, asana, pranayama, yoga application, meditation, and amazing lectures at two of the worlds most famous schools the Krishnamacharya Yoga Mandiram and Krishnamacharya Healing and Yoga Foundation.

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15
January
January 15, 2018 - January 21, 2018
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

This week is the perfect for us time to congregate, practice yoga, share stories, laugh, cry, have fun, love, mediate, share great food, hear music, dance freely, get real, tell the truth, find the truth, meditate, drink tea, and meet Lila's amazing yoga teachers.

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March 2018
01
March
March 1, 2018 @ 8:00 am - March 10, 2018 @ 5:00 pm

This experience of a lifetime is a spectacular immersion into traditional ashram living in Rishikesh-the sacred and spiritual birthplace of yoga. Each year Erica is thrilled and honored to teach Lila Yoga at the International Yoga Festival. Together we meet and support each other as we participate as a Lila Yoga group in the Festival and the Lila Yoga Journey into Inner Peace. Nuzzled in the foothills of the sacred Himalayan Mountains and on the banks of the Holy Ganges River, Parmarth Niketan Ashram will be our home for 10 spectacular days, as we join the transformational authentic ashram living experience (monkeys & all) and nightly sunset Aarti Ceremonies (with flowers, chants, and sacred flames) on the banks of the holy Ganges River.

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April 2018
06
April
April 6, 2018 @ 7:30 pm - April 8, 2018 @ 11:30 am
Kripalu Center for Yoga & Health, 57 Interlaken Road
Stockbridge, MA 01262 United States

Lila Yoga offers a philosophy in motion—a divine play of energy. With an emphasis on prana (vital energy) within yoga postures and the holistic alignment of body, breath, and intentions, this program creates a beautiful flow of focused energy that calms the mind and allows the body to move with agility and grace. In navigating the interactive field of prana, thought, and action, you explore the energy that flows from your intentions into your life, and you open yourself to living in a state of ease.

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