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04
June

Lila Yoga + Smoothie *Summer Detox* Boot Camp

June 4 @ 8:00 am - June 15 @ 9:00 am$60.00

**All classes will be streamed online, so that if you are traveling or need to stay home, you can still attend!**

+ Looking to strengthen and tone your body and mind?

+ Want to improve your health and eating habits this spring?

+ Need extra motivation and accountability to keep you on track?

+ Want to start your day strong with mental clarity and a nutritious breakfast?

For $6 a class, join certified Lila Yoga teachers, Brandi Rollins PhD, RYT-500, for an AMAZING “Summer Detox” Boot Camp (starts June 4th)! The spring is the perfect time to commit to a yoga practice, nourish your body with highly nutritious + delicious food, gain strength and detox your body, as well as prepare yourself to get the most out of each and every day! It’s time for your “Summer Detox”!

**What makes our Boot Camp unique?**

Our program uniquely combines the benefits of an invigorating Lila Yoga practice with highly nutritious and delicious smoothies. Smoothies are nutrient-dense, yummy drinks packed with fresh fruit, dark green vegetables (yep, some of the smoothies will be green smoothies), and superfoods (e.g. chia seeds). They are the perfect way to add minerals, vitamins, high-quality amino acids, antioxidants to your daily diet, as well as increase your energy levels.

After you enroll into this Boot Camp, you will gain access to 10 Yoga Classes (Monday – Friday @ 8-9am, beginning June 4th)! In each 60-minute class, Brandi will guide you through a yoga practice to help you to sweat and detox, develop strength and flexibility, and gain mental clarity.

Brandi will also help you to set goals for the Boot Camp, track your progress, and stay accountable. You will receive weekly email and text messages (optional) to keep you motivated. You will also be paired with a yoga buddy. You can check in with your yoga body at every class, and encourage each other to stay on track!

Each class will take place in a small class setting with the same group of students, giving you an opportunity to connect with other students, the teachers, and the greater Lila Yoga community. Join our Boot Camp community!

At the end of each yoga class, you will receive a freshly prepared 16oz smoothie delivered to you! Each morning, a smoothie will be freshly prepared by Webster’s Café using locally-grown fruits and vegetables while you practice yoga! This is the best way to make sure you get your smoothie fix!

To get the most out of the Boot Camp, we have three great packages!

Yoga (10-Class) Package: $60

Yoga (10-Class) + Smoothie Package: $120 (see below)

Yoga (10-Class) LIVE Online Streaming ONLY Package: $20

As a part of the Boot Camp, everyone who enrolls will receive a 10-Day Smoothie Menu Plan, developed by Brandi Rollins, owner of RAW. YOGA. LIFE. and author of the award-winning Raw Foods on a Budget. The daily menu plan comes complete with smoothie recipes, nutrition facts, a shopping list, and all the instructions you need to whip up your daily morning smoothie at home! Each smoothie is designed to be filling and nutritious, and replace your morning breakfast!

Prerequisites:

All levels are welcome!

What to bring:

We have yoga mats! Just bring a water bottle, comfortable clothing, and a journal.

Date(s) and Time(s):

Class meets on Monday-Friday @ 8-9am beginning Monday, June 4, 2018.

Here are the exact dates for the yoga classes and smoothie delivery: June 4-8th and 11-15th, 2018

Location:

Lila Yoga Studios
103 E. Beaver Ave, 2nd Floor,
Downtown State College, PA 16801

STREET PARKING IS FREE BEFORE 10am!

REGISTRATION:

LIMITED SPACES ARE AVAILABLE! SECURE YOUR SPOT!

Yoga (10-Class) Package: $60
Your registration covers 10 classes ($6 per class) over the 2-week Boot Camp, a 2-Week Smoothie menu plan, Weekly Motivational Emails, a Yoga Buddy, access to online community and live-streamed classes.

Yoga (10-Class) + Smoothie Package: $120
To register for this package, you will: (1) pay for the Yoga Package above (money goes to the studio), and (2) pay in person using cash, check, or credit card (use pay button below) for the smoothies. This money will go directly to Websters Bookstore and Cafe.

Yoga (10-Class) LIVE Online Streaming ONLY Package: $20
Don’t live near our studio? Sign up to attend the classes LIVE online! Your $20 registration gives you online only access (via the private Boot Camp Facebook Group) to the 10 classes over the 2-week Boot Camp! You will also receive the 2-Week Smoothie Menu Plan ebook and Weekly Motivational Emails! All classes will take place at 8-9am EST, however, the recordings will be made available for the length of the Boot Camp so that you can practice any time of the day.

DISCOUNTS:
No other discounts applicable.

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BOOT CAMP (10-Class Package)

I’m ready to claim my spot in this amazing Boot Camp!

Your registration covers 10 classes ($6 per class) over the 2-week Boot Camp, a 2-Week Smoothie menu plan, Weekly Motivational Emails, a Yoga Buddy, access to online community and live-streamed classes

$60.00

BOOT CAMP (10 Class – LIVE Online Streaming ONLY Package)

I’m ready to claim my spot in this amazing Boot Camp!

Don’t live near our studio? Sign up to attend the classes LIVE online! Your $20 registration gives you online only access (via the private Boot Camp Facebook Group) to the 10 classes over the 2-week Boot Camp! You will also receive the 2-Week Smoothie Menu Plan ebook and Weekly Motivational Emails! All classes will take place at 8-9am EST, however, the recordings will be made available for the length of the Boot Camp so that you can practice any time of the day.

$20.00

Smoothie Delivery

I want my delicious, highly nutritious green smoothies delivered to me at the end of each Boot Camp Yoga Class!

(purchase should be made via check (made out to Webster’s Cafe) or cash.  To be paid in the studio.

$60.00

Brandi Rollins, PhD, RYT-500

Brandi is a Certified Lila Yoga Instructor (RYT-500) and Registered Yoga Alliance Teacher, offering classes at Lila Yoga Studios. She studied under the guidance and teachings of Erica Kaufman, founder of Lila Yoga, and traveled to India where she studied at the Krishnamacharya Yoga Mandarim in Chennai, India in 2012.

Brandi is a Certified Lila Yoga Instructor (RYT-500), offering classes in the Lila Yoga™ style. Brandi has studied Lila Yoga for the past 7 years, under the guidance and teachings of Erica Kaufman, founder of Lila Yoga, and has instructed over 800 hours of yoga classes, reaching 1500+ students. Brandi has taught classes in Introduction to Yoga, Lila Sun Salutations, Levels I and II (Beginner to Intermediate), All Levels, and Power Hour Yoga. In addition, Brandi has designed popular classes and workshops, including Lila Yoga by Candlelight, Sun Salutations with Live Music, and her more recent workshop, Lila Yoga, Imagery, and Dynamic Alignment. Brandi has self-studied both the Alexander Technique and the Franklin Method, both of which have had profound impacts on Brandi’s personal yoga practice and physical alignment, and her yoga teachings.

Brandi is also the author of the award-winning book, Raw Foods on a Budget, a comprehensive guide to affording a plant-based diet, and received her Ph.D. in Human Development and Family Studies at Penn State in 2013. You can read more about Brandi and her teaching philosophy here (LINK: http://lilayogastudios.com/teachers/brandi-rollins). You can also learn more about Brandi at www.RawFoodsonaBudget.com and www.BecomingBrandi.com.

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Details

Start: June 4 @ 8:00 am
End: June 15 @ 9:00 am
Cost: $60.00
Event Category:

Venue

Venue Name: Lila Yoga Studios
Address: 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
Phone: http://lilayogastudios.com
Website: 814.531.5452