Lila Yoga offers a philosophy in motion—a divine play of energy. With an emphasis on prana (vital energy) within yoga postures and the holistic alignment of body, breath, and intentions, this program creates a beautiful flow of focused energy that calms the mind and allows the body to move with agility and grace. In navigating the interactive field of prana, thought, and action, you explore the energy that flows from your intentions into your life, and you open yourself to living in a state of ease.
Awaken energetic pathways and increase prana as you:
- Examine the special role that prana plays and how this cosmic energy can support you in daily life
- Cultivate awareness of conscious and subconscious intentions and how your state of mind directly affects your life
- Learn to apply your awareness by practicing compassionate mindfulness in yoga and in the world
- Connect with specific qualities of energy to recharge and find balance in each moment.
- For all levels!