Pranayama Workshop with Erica April 30th

Pranayama Workshop with Erica April 30th

Pranayama Workshop with Erica - Pranayama is the extension of life energy or prana through our breath. In this course we investigate the methods of cultivating breath with differing focus resulting in a deep and richly rewarding experience for the practitioner.

The continued practice of pranayama has shown to be of great benefit for those with various levels of stress, improves autonomic functions, relieves asthmatic symptoms, and reduces signs of oxidative stress.

Raga at Lila Yoga: An Evening of Carnatic & Hindustani Music

Raga at Lila Yoga: An Evening of Carnatic & Hindustani Music

Raga at Lila Yoga: An Evening of Carnatic & Hindustani Music at Lila Yoga Studios State College PA at 6pm. Musicians Lakshmi (Vidya) Anand, Carnatic vocal, accompanied by Umamahesh Srinivas, mridangam (tabla). Sanghamitra Neogi, Hindustani vocal, accompanied by Murali Haran, (tabla).