New Year Meditation Course – 5 Weeks

New Year Meditation Course – 5 Weeks

Meditation is a holistic approach to taming the body and mind into a non-distracting, non-conflicted, quiet-calm state of being, which in turn opens us up to experience peace. Classes Start Jan 16th - 10am. If you need to miss a session, you can make it up in any of the yoga classes we offer at the Studio.