5-Week Family Yoga Course

5-Week Family Yoga Course

A series of 5 Saturdays(no class Thanksgiving wknd) 9:30-10:30am Saturdays, starts Nov 6th(and if your interested: free storytime at Schlow Library at 11am) Family Yoga Class— quality yoga for parent & child to share with a focused and playful approach to yoga postures, music, movement, and relaxation cost: $75 includes parent and child (each additional sibling $25)Description: Ages 3-11

4 Week Meditation Course

4 Week Meditation Course

Meditation is a holistic approach to taming the body and mind into a non-distracting, non-conflicted, quiet-calm state of being, which in turn opens us up to experience peace.